SELF NURTURE from hole to whole

Dr. Kristin Neff world renown expert in mindfulness compassion research offers several free resources noted for positive effects for trauma treatment.  Follow this link to a Self-Compassion Assessment.  For self-help--take the assessment, practice the exercises, and retake the assessment to measure progress.

Dr. Kristin Neff offers several doable and practical interventions and techniques for strengthening your body's relaxation-response circuits which engage as a necessary buffer to distress overwhelm or self-loathing.  These skills and exercises help you to delay the rapid shift into trauma mind by remaining in a non-judgmental observant self-awareness.  All you have to do is follow along and practice, practice, practice.

VALUABLE INFORMATION!! Attachment expert, Dr. Lisa Firestone presents a free 95 page power point styled pdf that details the process of developing a secure sense of self.

Check back often for more self-nurture and development resources