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Eye movement desensitization and reprocessing treatment utilizes bi-lateral stimulation with dual-awareness (recalling past memory while secure in the present) to alleviate symptoms related to trauma.  Use this tool only if under the care of a counseling professional otherwise at your own discretion and risk.  Stop using the video if feeling overwhelmed by the past.  Use the self-calming video below to stabilize and return to calm.  Change scan frequency in YouTube clip settings by adjusting playback speed.  Use normal speed for processing negative thoughts and feelings.  Use 75% playback speed for installing preferred positive beliefs and feelings.

Self-calming techniques provide a rapid access and activation of the nervous system's natural stress-reducing mechanisms.  Trauma expert, Dr. Levine explains and demonstrates two useful exercises for immediate application..

Check back often for updates on soul stewardship self-help tools for supporting the rest of your life.