stress management

Just what the doctor ordered for stress-related conditions.  This 10 minute video demonstrates a 30 second relaxation response exercise consisting of three skills:  Circle Breathing, Body Melting, and Thigh Tapping.  Prescription:  Two times per hour for at least three weeks.  It's simple, easy, but don't let that fool you.  With practice Activating Intuitive Relaxation will be a powerful tool for managing stress.

Check back often for new videos and prescriptions for stress management.